My name is Zoë and I am passionate about the difference movement makes to people's lives.
As a trained dancer it has always been important to my well being, but after a career in advertising and business consultancy I was diagnosed with cancer and went through extensive treatment.
Surviving was the catalyst to go back to my roots and I trained as a Pilates Instructor with STOTT PILATES®.
In 2016, 10 years after my treatment, I was diagnosed with lymphoedema and Lipoedema which I am learning to manage. Exercise makes a massive difference and I am determined to keep pushing myself to get stronger.
I am comprehensively certified with Stott PIlates (covering matwork and all equipment). I continue my education by taking workshops through Stott Pilates, as well as branching out to Classical Pilates by taking regular classes and workshops in London and New York.
I am also a member of the Pilates Teacher Association.
"Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit."