About me

My name is Zoë and I am passionate about the difference movement makes to people's lives.


As a trained dancer it has always been important to my well being, but after a career in advertising and business consultancy I was diagnosed with cancer and went through extensive treatment.


Surviving was the catalyst to go back to my roots and I trained as a Pilates Instructor with STOTT PILATES®.


In 2016, 10 years after my treatment, I was diagnosed with lymphoedema and Lipoedema which I am learning to manage. Exercise makes a massive difference and I am determined to keep pushing myself to get stronger.


I am comprehensively certified with Stott PIlates (covering matwork and all equipment). I continue my education by taking  workshops through Stott Pilates, as well as branching out to Classical Pilates by taking regular classes and workshops in London and New York.


I am also a member of the Pilates Teacher Association.

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"Contrology develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit."

Joseph Pilates

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Live, breathe, stretch, strengthen