Even on zoom these questions apply for your, and other participant's safety and privacy.
 

​What should I wear?

Close fitting, comfortable clothing is recommended. 

 

Please dress appropriately  - men should wear cycling type shorts under baggy shorts for example, and women appropriate underwear. Dress like your mother is doing the class!

 

What do I need to bring?

Please make sure you bring water and if you have asthma, bring your inhaler.

 

 

I am pregnant, can I come

Yes, my studio is fully equipped to allow me to adapt for pregnancy. 

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How do I pay?

When you conact me I will send bank detaiils.

 

How often should I come?

Simply put, as much as possible, but at least try and come on a weekly basis. I don't work miracles - you need to try and be committed to improving your body and that is helped by regular attendance.

 

Is it good to do other exercise too?

It is always good to do some other exercise too - what you do depends on your preferences.

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